Bipolar such a topic for Xmas !
My very personal message about one of most controversial topics in Mental Health. This is not science, but what I’ve learnt as life lesson.
Here you get the enemies I had to face in my professional career, and social life, until today.
You have to make a choice.
ps. the voice recorded seems like it’s coming from the Moon, just because my smartphone couldn’t transfer the audio mp3 to the computer, so I used audacity to record once more; last but not least, it took me 4 hours yesterday in the evening, to find a free way to convert mp3s to Youtube files.
If there are here any geeks who can help me with sort it out you will be more than welcome.
afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga