Two days I have been shocked. It’s a few small shocks that we are going through here. A feeling of abandon, and the wound is reopening and maybe healing. I find myself telling me ‘Cmon you are old and grey, you have been through worse than that” without really convincing me.
A few things are helping me thou:
1 – self-care/body exercise : I offered me a spinning bike and I feel sorry for my neighbours, but I will be mindful with my sport schedules, I swear !!!!
2 – beauty : my skin care and eye lids are calling; I am 46 and I feel it.
3 – getting in touch with people: ex-co workers, friends and social media of course !!!!
4 – taking action: I needed to do that and I did it. A few opportunities are opening in my Company and I will go for it. It’s not the kind of promotion. What are we talking about? But a big blank is on the go and many activities will just STOP until May ???? I need to keep my mind busy and I am grateful that I have this door open. You will know if it is for the better.
This is my message for all Readers… Wish me Good luck. I will do likewise for you x
addictions afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga