If you lack of focus, and concentration, it’s maybe time to start with practicing mandala drawing. This artwork, posted on IG, was a two hours train trip to Bologna airport, in 2018. I was leaving my family after a visit, in june. Now, I am too lazy to sketch a full notebook or journaling, when I do not feel like it. But I kept my drawing to share with you how simple and accessible it is to catch a pen and put on a paper, starting from the center, and draw anything that comes into your mind. Lines, circles, flowers, or little hearts. Just focus on your inner Self and let it flow.
Warning ** It doesn’t have to be perfect! 😉
If you want to know more on mandalas, and their archetype, or cultural heritage in the tribal societies, I invite you to check the resource I often refer to : What’ Your Sign . Avia is doing a great work since more than ten years on signs and symbols, which I am fond of. Especially, when you feel a little lost in your rabbit hole.
addictions afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga
Hi, I’m Antonella, but you can call me Diana. Previously a blogger and PTSD advocate, I became an indie-publisher and author in 2018, on Amazon. I spend most of my time meditating, feeding my soul with goodreads, and walking in the nature but this blog is for my love of creativity and sharing my coping techniques with you!
Subscribe to My Blog
Get new content delivered directly to your inbox.