Yoga flow is for everybody, but especially for middle aged women, sure !!!! I am down 🙂 Nevertheless, it is an ancient practice that helps you balancing emotionally and release pressure. What can I ask more in this end of the year with all lockdown renforcing the restrictions around here (London, Paris, Italy) ….I am holding on and improving (stretching) my resilience …and had a long call with mum that made my day yesterday.
I hope you too are taking action to better your patience and perseverance to your goals to make them becoming reality in 2021.
Happy Holidays to all xDiana and the Elves 😉
I loved this strenghtening and stretching the side of the body so MUCH! Plus, it encreases breath flow. I defo needed it!
** Love my Britts Time **
If you feel like going deeper, I suggest more core strenghtening practice and today my wink goes to the British military coach Mike here. Ladies, I have joined !!
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