Flow and Core Strenghtening Power Yoga Workout.

Yoga flow is for everybody, but especially for middle aged women, sure !!!! I am down 🙂 Nevertheless, it is an ancient practice that helps you balancing emotionally and release pressure. What can I ask more in this end of the year with all lockdown renforcing the restrictions around here (London, Paris, Italy) ….I am holding on and improving (stretching) my resilience …and had a long call with mum that made my day yesterday.

I hope you too are taking action to better your patience and perseverance to your goals to make them becoming reality in 2021.

Happy Holidays to all x

Diana and the Elves 😉

I loved this strenghtening and stretching the side of the body so MUCH! Plus, it encreases breath flow. I defo needed it!

** Love my Britts Time **

Coach Mike Chadwick – British Army

If you feel like going deeper, I suggest more core strenghtening practice and today my wink goes to the British military coach Mike here. Ladies, I have joined !!

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Published by Diana White Thunder-Moon

Hi Crew, this is my tribute to Trauma as an Empath Warrior. In the aftermath of Paris attacks, in 2015, I was hotel assistant in elite resorts when my life fell apart. Since then it's been a night sea journey that I am glad to share around the fire with beers on me. Cheers xx

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