If you suffer with digestive issues, I FEEL you. Lately my belly is like I was pregnant 3 months. Sure, this is a struggle of my entire life. I somatize my emotional status and I feel angry. I am angry for all the bull shits that we are told daily in media and at workplace. Yep.. I am angry with my neighbours that have broken their walls without considering that I was living above their head. Now they have to wait for ending these works and I can HEAR them all the time. If you hear a baby wining in the videos it’s not mine.

As a sensitive person I need my peace of mind. Silence. Calm. Borders between people (therefore neighbours) are essential for my wellbeing.

BTW I am asking Mother Nature to help me with this “pregnant belly” and I am trying two new ways of taking natural products: fennel (dry extrait) and ficus carica (drops).

I am also drinking water with those mixtures of natural ingredients and I had to change my habits with eating.

One of these bad habits is eating fast without paying attention on what you are eating. As you can see, sometimes I need to remind myself to …be mindful!!!!

Last advice, coal, at first I thought it was a cool remedy for gas absorbing but the fact is it absorbs the bad and the good. I am realizing that I am using a toothpaste with coal. Maybe I have to double check this. I wish we had a better mint … my mint could not develop in France this summer due to lack of sunshine. Mint helps a lot with digestive system. Maroccoans do it better with their mint tea. Well done.

#mindfuleating#bellyfat#gasinstomach#stress#stressmanagement#stressfree#somatichealing#somatictherapy#herbalmedicine#herbalism#noherbalife😂

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afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga