Eric Baret: You cannot Be Present.

A few years ago, I attended a few conferences with my (ex for a reason) boyfriend who was following Jean Klein, spiritual teacher, from Kashmir Shivaism. He wasn’t hippie, and he left masonry after many years, because they taught him that in order to get higher knowledge, they said, you need them to transcend and get in touch with Divine. Oh, well, he was a Truth seeker, so he tried to take different Paths. Eric Baret was a kind of encounter of third kind. He started his conference with closed eyes and without any intro. He asked simply if there … Continue reading Eric Baret: You cannot Be Present.

Dynamic Meditation/Sophrology.

The new Neuroscience is Mindfulness oriented. It all started with… Rehab for War Veterans. It all started with neuro-psychiatrist Professor Alfonso Caycedo, who was studying medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use. Sophrology was the term he gave the method he was creating, back in 1960 – it stems from Greek, meaning ‘the science of the consciousness in harmony’. Caycedo then travelling in the East, studying yoga, zen and Buddhism, to find practices that effectively produced the results he was after – inner peace and … Continue reading Dynamic Meditation/Sophrology.

Fear by Thich Nhat Hanh.

Since I find it hard to find time to stop and read a book, I decided to do it and share more relevant parts with you. “Fear” by Thich Nhat Hanh was one of the books on the list. My podcasts are now on the You Tube Channel. To spare your time, you can seek for “Coping with PTSD Beautiful Trauma” and you will find me. Merry Xmas. Continue reading Fear by Thich Nhat Hanh.

BOOKS

Parisian Sparks of Inspiration. It goes without saying, during my Journey, the assistance of Firefighters has been effective several times: anxiety, panic attacks and terror attacks. Once my Self Help book will be done, and translated (2020 is near), 10 per cent of my revenue will go to these guys and their families. “FIGHT TO SAVE US” THE CHIMP PARADOX This book was suggested me by a Serviceman who is using this manual as program for Mind Management of his troops. Dr Steve Peters is a psychiatrist who has inspired Elite sport Gold Medal Champions like Victoria Pendleton and Liverpool … Continue reading BOOKS

Poetry

Karl Tearney: Second Life. When I left a message in a forum for army penpals, on PTSD healing topic (on Remembrance Day uh! ), Karl, ex UK Army Air Corps, kindly replied to me : “I found that doing something creative helps me. I write poetry and have a few hobbies but it’s important it’s something you can do alone and quietly.” “Here in the UK as an example the care for mental health differs from county to county. Before coming to Wiltshire I was under the care of Hampshire, who were remarkable. Now I live in Wiltshire where the … Continue reading Poetry