Blog 2.0

Suicidal ? Why hurry up.

When I read about PTSD before going through my personal journey, I thought that PTSD were reserved only to war veterans or raped, child abused victims. God bless them all. Now, I can observe, « abuse », in a lifetime, can come in different ways, and shades of grey. It all depends on your level of sensibility. … Continue reading Suicidal ? Why hurry up.

Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical parisian, I'd say. Yes, except I live in suburbs, and this area is located between country and woods. Even more … Continue reading Mindfulness, start small.

Burn out. Paragraph.

When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough. Recovery sleep, what was that ? Professionals say that our biological system starts producing melathonin at 22 … Continue reading Burn out. Paragraph.

Grandpa was an Italian navy led.

Yes, according to Sebastian Junger, from his book « Tribe », people who develop chronic PTSD are more likely to have lived experiences before going to war or living their trauma. « Statistically, the 20 per cent of people who fail to overcome trauma tend to be those who are already burdened by psychological issues, either because they inherited … Continue reading Grandpa was an Italian navy led.

Canary and miners.

Bonjour ! Here I am. The first time I've heard about PTSD I would never consider – me - being involved, once in a lifetime. Never say never. Usually, PTSD are referred to vets from battlefields. This is not the case. Although, living in parisian region since last years, it's sometimes recalling Tel Aviv or … Continue reading Canary and miners.