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Stress as Self Defense. Burn out vs Stroke.

“There’s a lot of stress out there, and to handle it, you just need to believe in yourself; always go back to the person that you know you are, and don’t let anybody tell you any different, because ev

by Diana White Thunder-Moon

15Feb

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HSP, are you?

When you overreact to events, like crying before other people, and can’t avoid sadness overwhelm you after catching up with media news, then you are probably a so-called « highly sensitive person ». T

by Diana White Thunder-Moon

15Feb

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Charlie, who?

First Paris attack came in january 2015. The whole week, unhappily, I’ve been watching videos on the web. Every day we got striking news about actions of terrorists around the parisian area. They said

by Diana White Thunder-Moon

13Feb

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Self love and yoga.

Today I was reading this blog page, talking about suicidal survivor, and I found my self wondering what kept me safe from going down, in last two years. I mean, I’ve been depressive, and bipolar, when

by Diana White Thunder-Moon

10Feb

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Suicidal ? Why hurry up.

When I read about PTSD before going through my personal journey, I thought that PTSD were reserved only to war veterans or raped, child abused victims. God bless them all. Now, I can observe, « abuse

by Diana White Thunder-Moon

09Feb

Non classé

anger anxiety balance bohemian depression emotional fear focus health care isolation loneliness mental health mindfulness out of place out of the box overthinking ptsd relaxation self care self love self worth stress stress disorders trauma weird

Mindfulness, start small.

Before I discovered meditation, my daily routine was jumping out of bed, at last minute, rushing for having my breakfast, and getting ready for going out, and still hurry up to catch my bus. Typical p

by Diana White Thunder-Moon

07Feb

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Burn out. Paragraph.

When I was diagnosed « burnt out » by my doctor, september 2015, I used sleeping 3-4 hours per night, five days a week. In my weekend days, I was so exhausted that I didn’t wake up until I had enough.

by Diana White Thunder-Moon

05Feb

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Grandpa was an Italian navy led.

Yes, according to Sebastian Junger, from his book « Tribe », people who develop chronic PTSD are more likely to have lived experiences before going to war or living their trauma. « Statistically, the

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02Feb

by Diana White Thunder-Moon

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Be grateful.

Since 2015, all in my life went wrong, and so, I had to decide what was really worth going on and what was time to let go. Ego suffered the most. Now, three years later my beautiful trauma, the moment

31Jan

by Diana White Thunder-Moon

Non classé

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Canary and miners.

Bonjour !
Here I am. The first time I’ve heard about PTSD I would never consider – me – being involved, once in a lifetime. Never say never. Usually, PTSD are referred to vets from battlefields. This

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PTSD Beautiful Quest

PTSD Beautiful Quest

Stress as Self Defense. Burn out vs Stroke.

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HSP, are you?

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Charlie, who?

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Self love and yoga.

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Mindfulness, start small.

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Burn out. Paragraph.

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Grandpa was an Italian navy led.

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Be grateful.

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Canary and miners.

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