The 4 keys on how to become resilient are from french neuropsychiatrist Boris Cyrulnik. He is famous in France to have spread the resilience culture, especially after the terror attacks in 2015.
His story is quite emotional and I am happy to join him with his studies on this precious topic. I wrote an article on this matter that you can find here on this website https://ptsdbeautifultrauma.com/2018/05/15/8-keys-to-build-up-your-resilience-coping-with-ptsd-author-me/
or here on http://www.copingwithptsd.com http://thisisptsd.com/8-keys-build-resilience/
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