4 keys how to be resilient.

The 4 keys on how to become resilient are from french neuropsychiatrist Boris Cyrulnik. He is famous in France to have spread the resilience culture, especially after the terror attacks in 2015.

His story is quite emotional and I am happy to join him with his studies on this precious topic. I wrote an article on this matter that you can find here on this website https://ptsdbeautifultrauma.com/2018/05/15/8-keys-to-build-up-your-resilience-coping-with-ptsd-author-me/

or here on http://www.copingwithptsd.com http://thisisptsd.com/8-keys-build-resilience/

afghanistan anger anxiety awareness belonging break down burn out combat stress coping with ptsd dark night of the soul depression emotional empath empathy fear highly sensitive person homecoming hsp meditation mental health mental illness mindfulness paris attacks post traumatic stress disorders psychological ptsd PTSD AWARENESS ptsd recovery resilience sebastian junger self care self discovery self love self worth shell shock social anxiety spiritual awakening stress stress disorders trauma tribe veterans vets war vets yoga

Published by Diana White Thunder-Moon

Hi Crew, this is my tribute to Trauma as an Empath Warrior. In the aftermath of Paris attacks, in 2015, I was hotel assistant in elite resorts when my life fell apart. Since then it's been a night sea journey that I am glad to share around the fire with beers on me. Cheers xx

%d bloggers like this: