Mindful minute meditation challenge:)

Hey 😝 I am giving a go to social medias to put things together. This week I am finally back into meditation more deeply. Challenge : teach a mindful technique in one minute (the time that IG gives you on stories).

Let’s do that.

 #mindfulness#osho#meditation#ptsdrecovery#breathing#changeinside#relaxdeeply#relaxation#depression#anxiety#notalone#panicattack#suicidemonthawareness is it? 😜 #suicideyears#suicideprevention#lifeforce#startupyourday#kickyourass1h

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