Sleep by the Sea in Hunstanton. Guided Meditation.

Let’s fight against Insomnia. And win this battle, together.

Sleeping is our first biological need. It helps our body cells to rest, relax and rejuvenate. A good sleep refills our body and spirit and it helps with restarting tomorrow with much Energy and a smile. In my past ten years, I have been struggling with sleep deprivation twice. During 15 months due to nightshift, when I once slept up to 21 hours for exhaustion and in the aftermath of traumatic events in Paris (2015).

Background’s track was recorded in Norfolk in Winter 2020, by Darren “Mr Darcy”.