In my PTSD healing process, first step was changing perspective. Adopting the Hero’s Journey as narrative model helped me to focus on my post traumatic Growth, rather than spotlighting failure and drama.
Hi Crew, this is my personal tribute to PTSD and Trauma as Survivor. After Paris attacks, in 2015, I have personally reached out for help and sailed for a night sea journey improving coping skills with Creativity and Mindfulness until today. The fact I am not a specialist, it doesn't mean I don't have any expertise. If this stuff reaches just ONE of you, amongst the folks, I will feel accomplished. Good Luck xx View all posts by Antonella Barberini