Self Help – Tonight my private conversation goes in intimacy. Forgive my blanks, it’s been a long recording day, but I had to start somehow… Families have specific karma. We need to break up with those bad habits, if we want to “change” our story.
Hi Crew, this is my personal tribute to PTSD and Trauma as Survivor. After Paris attacks, in 2015, I have personally reached out for help and sailed for a night sea journey improving coping skills with Creativity and Mindfulness until today. The fact I am not a specialist, it doesn't mean I don't have any expertise. If this stuff reaches just ONE of you, amongst the folks, I will feel accomplished. Good Luck xx View all posts by Antonella Barberini