The book which introduced me to Present Moment awareness and taught me that we are not our thoughts. And how I came to better my listen skills, out of judgementIncluding my Inner Voice. This goal was attained only by practice of meditation (10 -20 minutes a day to start from).
Published by Antonella Barberini
Hi Crew, this is my personal tribute to PTSD and Trauma as Survivor. After Paris attacks, in 2015, I have personally reached out for help and sailed for a night sea journey improving coping skills with Creativity and Mindfulness until today. The fact I am not a specialist, it doesn't mean I don't have any expertise. If this stuff reaches just ONE of you, amongst the folks, I will feel accomplished. Good Luck xx View all posts by Antonella Barberini