Give away: Forest Visualisation/Guided Meditation.

Dynamic Relaxation. You will find my artwork soon on Etsy. Microphone is arrived; quality is improving. Here you find one of my favourite Guided Méditations. Credit to Inner Health Studio for the script. If you try this dynamic relaxation, please, leave comments on You Tube Channel so I can spread my Voice. Continue reading Give away: Forest Visualisation/Guided Meditation.

Good night with Craig: What about another dimension than medical and rational?

Tonight I had this “like” from Craig White, he helped me with understanding better what’s my perspective on science and Mental Health thing. “Could our bodies vascular tree, actually help create another dimension for health care beyond the one we understand today..” Craig White livinginaworldofyourown His article on his website promotes an original theory on Vascular Tree and Gut emotions. This is my thinking. Craig, there is another dimension that matches with science and body / mental health. You are missing the Spiritual:) What if negative emotional package came to tell us something about our negative behaviour …. what if our … Continue reading Good night with Craig: What about another dimension than medical and rational?

Poetry

Originally posted on PTSD Beautiful Trauma:
Karl Tearney: Second Life. When I left a message in a forum for army penpals, on PTSD healing topic (on Remembrance Day uh! ), Karl, ex UK Army Air Corps, kindly replied to me : “I found that doing something creative helps me. I write poetry and have a few hobbies but it’s important it’s something you can do alone and quietly.” “Here in the UK as an example the care for mental health differs from county to county. Before coming to Wiltshire I was under the care of Hampshire, who were remarkable. Now… Continue reading Poetry

Xmas Eve gone, back to your marks with Elite Sport and Coaches.

Happy New Year! Workout is part of my daily routine, oh well, when I need to burn some fat, of course. Hence Xmas holidays are gone, and I go back to it. My next artwork inspiration goes to ballet and will try my pastels as Degas taking models from real life. I LOVE BALLET. THE FITTEST COUPLE OF THE YEAR. They are from California, and a lovely couple in real life. She had a baby last year, and still getting fit and sharing her passion for sport with her husband. I like them cos they are “like me” and not … Continue reading Xmas Eve gone, back to your marks with Elite Sport and Coaches.