Give away: Forest Visualisation/Guided Meditation.

Dynamic Relaxation. You will find my artwork soon on Etsy. Microphone is arrived; quality is improving. Here you find one of my favourite Guided Méditations. Credit to Inner Health Studio for the script. If you try this dynamic relaxation, please, leave comments on You Tube Channel so I can spread my Voice.

Good night with Craig: What about another dimension than medical and rational?

Tonight I had this “like” from Craig White, he helped me with understanding better what’s my perspective on science and Mental Health thing. “Could our bodies vascular tree, actually help create another dimension for health care beyond the one we understand today..” Craig White livinginaworldofyourown His article on his website promotes an original theory on VascularContinue reading “Good night with Craig: What about another dimension than medical and rational?”

Xmas Eve gone, back to your marks with Elite Sport and Coaches.

Happy New Year! Workout is part of my daily routine, oh well, when I need to burn some fat, of course. Hence Xmas holidays are gone, and I go back to it. My next artwork inspiration goes to ballet and will try my pastels as Degas taking models from real life. I LOVE BALLET. THEContinue reading “Xmas Eve gone, back to your marks with Elite Sport and Coaches.”

Dynamic Meditation/Sophrology.

The new Neuroscience is Mindfulness oriented. It all started with… Rehab for War Veterans. It all started with neuro-psychiatrist Professor Alfonso Caycedo, who was studying medicine in Spain after the Civil War and was looking for a way to rehabilitate traumatised war victims with minimal drug use. Sophrology was the term he gave the methodContinue reading “Dynamic Meditation/Sophrology.”

Anxiety and Stress, on a positive note?

Causes of Anxiety: Does Anxiety Have Any Purpose? Credit to Inner Health Studio The causes of anxiety attacks relate to the adaptive and protective functions of anxiety. Let’s look at why people become anxious and what to do about it. If, for a moment, we consider anxiety to be like fear (see this page moreContinue reading “Anxiety and Stress, on a positive note?”

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