PTSD Beautiful Trauma

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Month: October 2018

Posted on 16 October 2018 by Antonella Barberini

Gary Barlow and loss.

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Posted on 11 October 2018 by Antonella Barberini

Morning Mandala Flow. Let’s Yoga.

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Posted on 10 October 201810 October 2018 by Antonella Barberini

Victory is a product of the Fight.

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Posted on 3 October 20183 October 2018 by Antonella Barberini

Ashtanga Yoga. Just flow soulfully.

This video is not meant to discourage you, as beginner or intermediate, like me. But only to celebrate and stare at Beauty of Flexibility, Strenght and Balance.

Enjoy xx

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Posted on 2 October 20182 October 2018 by Antonella Barberini

Denzel Washington speech: “Fail big”.

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Isolation vs Community.

“Part of the process in healing from trauma, like recovering from addiction, is developing connection and support with others.” » – Stephanie S. Covington

Beautiful Me

Antonella Barberini

Antonella Barberini

Hi. This is my personal tribute to PTSD and trauma as well as I have experienced and recovered. I don't take any medical treatment, but I won't tell you not to, I just want to share what has been helpful and good for my nervous system, and a healthier lifestyle. Step by step. I am very much into personal transformation and development. But I am not a coach. Psychological growth and spiritual depth. But I am not a guru. You can do what you want with all this stuff, if it is for a good use, and yours or others wellbeing. The fact I am not a specialist, it doesn't mean I don't have any expertise. Take a good care of your Self. Sure, I will.

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