Veterans_brain

Tonight, I found this wonderful project by US Army Veteran, Jeffrey Sargent, Warriors at Ease, which promotes yoga and meditation as tools to recover from PTSD and anxiety disorders. Of course, this is meant to support the health and well-being of Veterans, Service Members and their families, but his example confirms my theory on how much relevant have been these practices, also in my case, since I am struggling with stress disorders and recovering from trauma. Actually, I am getting on pretty much better. My nervous system is releasing “fight and flight” process, slowly but surely. Thank’s to regular hatha yoga practice, mindfulness, healthy diet and sleep habits. And definitely no pills. This is huge. With much love.