coping-with-depression

Yes, according to Sebastian Junger, from his book « Tribe », people who develop chronic PTSD are more likely to have lived experiences before going to war or living their trauma. « Statistically, the 20 per cent of people who fail to overcome trauma tend to be those who are already burdened by psychological issues, either because they inherited them or because they suffered abuse as children. » As long as I’m concerned, depression was a family “present”. Depression, in my own words, is the way your soul is telling you how much you NEED to be loved. My grandfather used to spend days in bed, because of financial burdens. He was born in 1910, can you imagine ? Previous treatment for depression was electroshock. By the way, he died at age of 95. His last years he followed a therapy with psychodrug injections. His dreams turned into nightmares. He once told me that he woke up dreaming that he was LITERALLY on fire. The rest of the time, he was okay, especially, when he could hear classical music on his ears. No, not mp3, but simply allucinations.

At age 20, he was a navy led, he proudly attended the Amerigo Vespucci training school, and enjoyed telling me his stories from sailing with Admiral Alberto Da Zara ( one of most renowned charachter, in Italian Royal Navy, who asked him to take care of his own dog, Pippo, on leave time ). His fave tale at Xmas eve. It’s not natural, that grandpas die before we get old. I would like he could speak to me now, and teach me, how to sort all of this mess out.

Amerigo_Vespucci_1

« Learn english ». This was his statement. « It will open you doors ». He told me this after telling me the story of that unforgettable trip on the Channel, when he had the worst time of his life, because of very bad weather, and eventually, thought he wouldn’t come back home again. He made good friends on that trip, and definitely, enjoyed talking to brits. My grandpa was a storyteller, and, of course, as little girl I was taught to listen to elderly, but I did enjoy it, I promise. So was and still is my dad. This means not only we have the same way to face difficulties (depression is a reaction), but also, we pass on the same way to cope with them. So, pay attention on the illnesses and diseases your family is suffering since generations. They tell you who you are. If this is your case, the 20 per cent is telling you that you are a highly sensitive person and you have to take care of your Self. And your family, it goes without saying.

Sensitive : easily upset by the things people say or do, or causing people to be upset, embarrassed, or angry.

Are your an HSP? Try this :http://hsperson.com/test/highly-sensitive-test/